लोकः समस्ताः सुखिनो भवन्तु||
𝗥𝗼𝘁𝗮𝗿𝗮𝗰𝘁 𝗖𝗹𝘂𝗯 𝗼𝗳 𝗣𝘂𝗻𝗲 𝗠𝗶𝗱𝗲𝗮𝘀𝘁 successfully organized a fantastic and a unique online meditation session called as 𝗧𝗿𝗮𝘁𝗮𝗸𝗮 - 𝗖𝗮𝗻𝗱𝗹𝗲 𝗚𝗮𝘇𝗶𝗻𝗴
Trataka is one of the Hatha Yog Kriya. It is a candle gazing meditation, where one needs to concentrate on the flame of a candle, which help bring energy to the third eye, increase concentration and improves memory.
Speaker, Rtr Rohan Kokil, an Internationally certified Yoga trainer and Chiropractor guided us throughout this session. Over 25+ Rotaractors participated in this informative session